{"id":19067,"date":"2021-10-22T17:10:44","date_gmt":"2021-10-22T14:10:44","guid":{"rendered":"https:\/\/valorizei.com\/?p=19067"},"modified":"2023-07-25T20:42:53","modified_gmt":"2023-07-25T17:42:53","slug":"como-evitar-compras-compulsivas","status":"publish","type":"post","link":"https:\/\/valorizei.com\/en\/como-evitar-compras-compulsivas\/","title":{"rendered":"How to avoid compulsive shopping"},"content":{"rendered":"

Are compulsive shopping habits starting to affect your finances? Then it\u2019s time to learn how to avoid them!<\/strong><\/p>\n\n\n\n

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Buy, buy and buy.<\/strong>.. why do people have so much trouble avoiding shopping? The simple act of acquiring something new already makes people feel a sense of pleasure.<\/p>\n\n\n\n

The problem is that this momentary feeling passes very quickly. What really remains are the bills and, in some situations, the debts.<\/p>\n\n\n\n

To increase your quality of life and financial security, it is essential to avoid impulsive purchases.<\/p>\n\n\n\n

If you want to change this reality, but don't know where to start, read this article until the end.<\/p>\n\n\n\n

We will give you several tips on the subject!<\/p>\n\n\n\n

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What contributes to compulsive shopping?<\/strong><\/h2>\n\n\n\n

It is essential to understand the reasons why many people are unable to avoid compulsive shopping.<\/strong><\/p>\n\n\n\n

After all, there are some factors for this, such as:<\/p>\n\n\n\n

\u2022 Need for immediate satisfaction<\/p>\n\n\n\n

\u2022 Insatiable desire linked to consumption<\/p>\n\n\n\n

\u2022 Buy because you see other people buying<\/p>\n\n\n\n

\u2022 Buy because you saw a product on sale<\/p>\n\n\n\n

\u2022 Ease of access to credit, which gives the feeling of \u201ceasy money\u201d<\/p>\n\n\n\n

\"como<\/figure>\n\n\n\n

8 ways to avoid compulsive shopping<\/strong><\/h2>\n\n\n\n

Everyone knows that buying too much is bad for your wallet and even your mental health.<\/strong><\/p>\n\n\n\n

But it's not that easy to solve this problem, is it? In some cases, psychological help becomes necessary.<\/p>\n\n\n\n

However, there are relatively simple ways to avoid compulsive shopping. By following these tips, you will find it easier to save money and avoid the habit of compulsive spending.<\/p>\n\n\n\n

Check out the tips we have prepared for you:<\/p>\n\n\n\n

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1. Know your true needs<\/strong><\/h3>\n\n\n\n

 There is no way to save 100% of your salary. After all, there are essential expenses, such as rent, buying your first property, food, transportation, etc.<\/p>\n\n\n\n

So the first step is to understand what you really need.<\/p>\n\n\n\n

Make a list and put everything that is essential for you to live or that you have already committed to paying for.<\/p>\n\n\n\n

This way, it becomes easier to identify which expenses you can eliminate from your life.<\/p>\n\n\n\n

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2. Leave with a limited amount of money<\/strong><\/h3>\n\n\n\n

This habit is an excellent way to avoid compulsive shopping.<\/strong><\/p>\n\n\n\n

If you are a consumerist and are always in the mood to buy something new, start following this advice as soon as possible.<\/p>\n\n\n\n

Basically, what you can do is go out with a limited amount of cash. Obviously, don't take your credit or debit card.<\/p>\n\n\n\n

This way, you will feel obliged to spend only what you have or, if possible, not spend anything.<\/p>\n\n\n\n

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3. Research and wait a bit before buying<\/strong><\/h3>\n\n\n\n

You have certainly experienced the following situation:<\/p>\n\n\n\n

He was walking around the mall, looked in the window and saw something he liked. He went into the store and bought it.<\/p>\n\n\n\n

But when you got home, you realized that the product you had purchased was not something you really needed and that you might not even use in the future.<\/p>\n\n\n\n

At some point, everyone has done it.<\/p>\n\n\n\n

The problem is when you acquire this habit. That is, you make several impulse purchases, without analyzing whether it is something you really need.<\/p>\n\n\n\n

Think about how much this has already hurt you. Buying without thinking brings a momentary feeling of pleasure, but it disappears soon after you get home and realize you have yet another bill to pay.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Make lists<\/strong><\/h3>\n\n\n\n

Shopping lists help you save time and money.<\/strong><\/p>\n\n\n\n

Going to the grocery store? Before you leave home, make a list of the things you really need.<\/p>\n\n\n\n

This way, you avoid buying things that you don't really need and that will only compromise your finances.<\/p>\n\n\n\n

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5. Stay away from promotions<\/strong><\/h3>\n\n\n\n

Do promotions help you save money? It depends.<\/p>\n\n\n\n

If you buy something you really need for a lower price, you've actually made a good deal.<\/strong><\/p>\n\n\n\n

But if you make compulsive purchases just because the products were at a \u201ccheap price\u201d, you are actually wasting your money.<\/p>\n\n\n\n

If you see that a product is on sale, before you buy it, think about whether you will actually use it. If the answer is no, it is best to avoid making that purchase.<\/p>\n\n\n\n

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6. Invest in your dreams<\/strong><\/h3>\n\n\n\n

Many people engage in compulsive shopping because they want to satisfy momentary desires.<\/strong><\/p>\n\n\n\n

But the truth is that by focusing on long-term dreams, you gain much more motivation and personal satisfaction.<\/p>\n\n\n\n

How about saving money to take that trip you've always wanted? Or, how about starting your own business? Think about what you really want. Set goals.<\/p>\n\n\n\n

This way, you can avoid compulsive shopping, as you will have bigger goals, for which it is worth making small sacrifices.<\/p>\n\n\n\n

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7. To avoid compulsive shopping, set aside some of your money to spend on nonsense.<\/strong><\/h3>\n\n\n\n

This tip may seem strange, right? After all, if the idea is to stop compulsive shopping, why should you set aside part of your budget for this?<\/p>\n\n\n\n

By setting aside part of your money for these purchases, you can better control your budget.<\/strong><\/p>\n\n\n\n

In other words, you will know that the other part of your money, used for essential expenses, should not, under any circumstances, be used to make unnecessary purchases.<\/p>\n\n\n\n

Obviously, the amount set aside for these purchases should be much less than what you use for essential expenses.<\/p>\n\n\n\n

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8. Don\u2019t shop with people who spend too much<\/strong><\/h3>\n\n\n\n

Do you have friends who encourage you to spend and use the \u201cyou only live once\u201d argument?<\/strong><\/p>\n\n\n\n

So it's a good idea to avoid going out with them, at least temporarily. Or at least, avoid going out with them to places like shopping malls, street shops, bars, supermarkets, etc.<\/p>\n\n\n\n

If you want to control this habit, try to hang out with people who can control their shopping urges. That way, you'll avoid disappointment when the credit card bill arrives.<\/p>\n\n\n\n

\"como<\/figure>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Compulsive shopping is a habit that gives you momentary pleasure. However, when the euphoria wears off, you may feel sad and regretful.<\/p>\n\n\n\n

Therefore, financial education is essential.<\/p>\n\n\n\n

By changing your purchasing habits, you improve your financial health and, consequently, feel much more motivated and calm, as you know that you will stay out of debt!<\/p>\n\n\n\n

Take advantage and also read: Is investing in savings still advantageous?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

As compras compulsivas est\u00e3o come\u00e7ando a comprometer as suas finan\u00e7as? Ent\u00e3o est\u00e1 na hora de saber como evit\u00e1-las! Comprar, comprar e comprar… por que as pessoas t\u00eam tanta dificuldade em evitar as compras? O simples ato de adquirir algo novo, j\u00e1 faz com que as pessoas sintam uma sensa\u00e7\u00e3o de prazer. O problema \u00e9 que… Continue reading<\/a><\/p>","protected":false},"author":21,"featured_media":19069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"As compras compulsivas est\u00e3o come\u00e7ando a comprometer as suas finan\u00e7as? Ent\u00e3o est\u00e1 na hora de saber como evit\u00e1-las!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"compras compulsivas","footnotes":""},"categories":[9],"tags":[1281],"class_list":["post-19067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacao-financeira","tag-compras-compulsivas"],"_links":{"self":[{"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/posts\/19067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/comments?post=19067"}],"version-history":[{"count":12,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/posts\/19067\/revisions"}],"predecessor-version":[{"id":32912,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/posts\/19067\/revisions\/32912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/media\/19069"}],"wp:attachment":[{"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/media?parent=19067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/categories?post=19067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valorizei.com\/en\/wp-json\/wp\/v2\/tags?post=19067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}